Introduction to ATC’s Wellness Program
The purpose of this program is to provide members of the ATC Family a fun, team oriented way to focus our efforts on our most important asset, our health.
This program is designed to help all of us incorporate health and fitness into our daily lives and provide information and resources to allow us to expand our knowledge of healthy lifestyles and explore options we may not have considered before.
This program is not necessarily about weight loss or running a marathon; it is about implementing healthier habits and embracing a lifestyle of wellness that we can pass down through the generations. This is an opportunity to work with friends and family to create a better way of being and provide support to each other as we go.
Teams are encouraged in order to motivate one another to work at the program and stick with it. If you do not have a team or are an individual wishing to participate, we can help you find a team or you can participate as an individual team. Families are always welcome and encouraged. Participants benefit by moving and exercising, by eating a balanced diet and by getting educated on current health and wellness topics through monthly topics presented in the Beaverton Office, on board ships, or from materials posted on this website.
I know you are saying, “How can I fit all this in?” Well, you don’t have to earn points in all of the areas, although the more you participate the more points you will earn for your team. Although it is truly a program where everyone wins, at the end of the program that is scheduled to start on April 1st, 2010, everyone who completes the program will be in a drawing for the grand prize.
What are the benefits? For starters you can look, feel, and function better if you eat well, exercise and change your bad habits. You could have more energy and be more productive in both your personal and professional life.
We encourage you to use this program to implement healthier and more productive habits in your life and have fun doing it.