Healthy People, Healthy Ships, Healthy Lives: Promoting healthy lifestyles through partnerships with industry and employees.

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Calendar

  • Jan 20 - Susanna Reiner RN CDE
  • Feb 12 - Dr. Miles Hassell – Internist
  • Mar 5 - Dr. Praseeda Sridharan
  • Mar 23 - Mr. Steve Benz
More dates

Nutrition

Reading Labels

The most important item to look for on a label is the serving size for healthy portion control and awareness. Below are links to help you learn how to read a food label.

How to Understand and Use the Nutrition Facts Label

Taking a Closer Look At Labels