Resources
Welcome to the ATC Wellness Program’s Resources page. This page will offer links to various resources dedicated to helping make your participation a success. Please check back often as we will be adding resources that we find would be helpful to our participants.
WebMD
WebMD, LLC, part of HLTH Corporation, is an American provider of health information services. It is primarily known for its public Internet site, which has information regarding health and health care, including a symptom checklist, pharmacy information, blogs of physicians with specific topics and a place to store personal medical information.
Yoga Heals Us
The practice of yoga changes us. When we focus on our breath, we become aware of our breathing patterns and tensions held in the body. As we move and stretch our bodies, tensions release and we feel better. We begin to notice things that we were unaware of before.
RealAge
RealAge, Inc. provides health information to consumers. Founded by Micheal Roizen, this website allows users to fill out a questionnaire about their health history, which is then used to generate personalized content. This site will help you determine your body’s real age based on your lifestyle.
MyPyramid.gov
Offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you:
- Make smart choices from every food group.
- Find your balance between food and physical activity.
- Get the most nutrition out of your calories.
- Stay within your daily calorie needs.
Cool Running
A resource for runners and “would be” runners. This site offers nutritional and training tips as well as road race schedules.
MyPyramid Tracker
An online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information.
GORP
A free website that gives you access to hiking and camping in your area as well as information on many other outdoor travel ideas.
Yoga Journal
This website covers a host of topics related to yoga from basics to our own routine; to wisdom, lifestyle, health and others.
MedlinePlus
Herbs and Supplements.
IBISD
International Bibliographic Information on Supplements Database.
NCCAM
National Center for Complementary and Alternative Medicine.
Center for Food Safety and Applied Nutrition